HERO: Let's think about how you can prepare yourself for the transition to parenthood.

Birth is only the beginning. While you've been preparing to welcome your baby, this is an invitation to also prepare for yourself, your relationship, and the transition into parenthood.

See what's inside

You've spent so much time preparing for labor and learning how to care for your baby.

But in the midst of all that preparation, have you taken any time to think about caring for yourself?

How might your relationship shift as your family grows?

What comfort items will you want nearby while you recover?

How will you know whether what you're feeling is the baby blues, or a sign that you need more support?

How will you care for yourself while you're caring for your baby?

Preparing to care for yourself isn't separate from preparing to care for your baby. It's part of it.

A‍ different way to prepare. ‍

Most childbirth classes do a wonderful job preparing you for labor, delivery, and caring for your baby.

Tender Transitions was created to help you prepare for something just as important: you.

Inside, you'll find thoughtful reflection prompts, practical planning tools, and gentle guidance to help you navigate the transition to parenthood with greater confidence, self-compassion, and intention.

Because the goal isn't to prepare perfectly.

It's to enter parenthood with greater confidence, deeper self-compassion, and the reassurance that the hard moments don't mean you're failing.

A glimpse inside Tender Transitions

Tender Transitions combines thoughtful reflection, practical planning, and gentle guidance to help you navigate one of life's biggest transitions with greater confidence and self-compassion.

Welcome

*A gentle beginning rotted in skillful compassion, not perfection.*

Planning with Intention

*Simple tools that make the early weeks feel a little less overwhelming.*

Relationships Matter, Too

*Thoughtful prompts to help you care for your relationships while caring for your baby.*

When Self-Care Feels Impossible

*Gentle guidance for caring for yourself when life doesn't go according to plan.*

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E:‍ ‍samantha@oliveandsagewellness.com

P: 708.722.8038

A:‍ ‍5219 Main Street, Ste 4, Downers Grove, IL 60515

Online therapy for women in Chicago and Illinois specializing in pregnancy, postpartum mental health, pelvic pain, painful sex, and relationship concerns.

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