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A calming, reflective companion infused with expert education. Designed for the real pace of postpartum.
This printable workbook pairs gentle reflection with therapist-informed guidance on some of the most impactful aspects of early postpartum, including:
Understanding your emotional shifts & PMAD awareness
Navigating physical recovery, rest & realistic daily rhythms
Identifying roles, relationships & support systems
Simple self-care, boundaries & grounding tools you can actually use
Use it in small pockets of time to check in with yourself, process your experience, and reconnect with what you need.
Created by a PMH-C trained therapist, this workbook provides grounding and education, but is not medical advice or a substitute for individualized care.
Perfect for expectant and new parents wanting more tangible support and preparation during postpartum.
A calming, reflective companion infused with expert education. Designed for the real pace of postpartum.
This printable workbook pairs gentle reflection with therapist-informed guidance on some of the most impactful aspects of early postpartum, including:
Understanding your emotional shifts & PMAD awareness
Navigating physical recovery, rest & realistic daily rhythms
Identifying roles, relationships & support systems
Simple self-care, boundaries & grounding tools you can actually use
Use it in small pockets of time to check in with yourself, process your experience, and reconnect with what you need.
Created by a PMH-C trained therapist, this workbook provides grounding and education, but is not medical advice or a substitute for individualized care.
Perfect for expectant and new parents wanting more tangible support and preparation during postpartum.